Manual of good practices

The manual of good practices is available for download.
It contains contributions from each project partner.

Please click on these links to download:
The cover (142kB)
The content (22.4 MB)

bike trip as part of the last partner meeting

An excellent idea of the Hungarian team to organize a group bike rental and to enjoy the perfectly labeled bike route from Balatonfüred to Tihany.
The extra tour up to the hill was not mandatory but I liked to see that many went there! Young and older, male and female, from different countries - sports connect people!

Anti-stress exercises: Isometrics

Mrs Martyna Wronka, MA, University of Economic presented an excellent overview about stress and tips for coping with stress.
My favorite part of it was a collection of exercises called "Isometrics".

Since I practice these exercises I feel much less "tension".

Będzin stress isometrics from futureballoons