Anti-stress exercises: Isometrics

| Thursday, July 4, 2013
Mrs Martyna Wronka, MA, University of Economic presented an excellent overview about stress and tips for coping with stress.
My favorite part of it was a collection of exercises called "Isometrics".

Since I practice these exercises I feel much less "tension".


1 comment:

Unknown said...

Thanks for the video.I will try it.
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