ECOMOND ASSOCIATION ROMANIA - Sport and Health

| Thursday, May 31, 2012
In our project the activities were carried out weekly sports and they have trained a large number of people willing to stay healthy.
Movement is the key to longevity. Those who practice sport regularly have a better tone, radiant health and they are more effective at work. The daily schedule includes at least 30 minutes of light exercise. Exercise and certainly you will feel much better.
Even if it's hard to mobilize yourself,  we will say to you that it's worth the effort. Whether you go to the gym, running through the park or you do home exercises, in time you will enjoy a beautiful body and good health.
 

At the gym we had a qualified coach who knew how to explain how each muscle group performed specific exercises. Were also advised for certain diseases. Especially spine disease must be known in advance, because an inadequate program will increase suffering.
For ease and indolence, millennium man invents dozens of reasons to not start to move their body.
Therefore our work has led to a gradually increasing number of people.
And this led us to continue and encourage the participation of all.



Sustainable agriculture

| Wednesday, May 16, 2012
With the study of our health and food habits that the project is stimulating, I've realized that I live in a very favourable geographical position.
Living in an agricultural environment allows the people of the province of Oristano to have access to a number of bio food at acceptable costs.
In fact, what the elders say is distinguishing between "modern" productions and traditional production, "that are called bio nowadays", says Michela, 67 years old. "We've always done agriculture in the best of ways, with a high attention to the use and exploitation of the soil, of the seasons and of a wise use of water, which is not so abundant in these lands. It has always been good to have fresh food on our doorstep, thanks to a small piece of land that my husband works during his free time: first of all because it's like having a supermarket open 24/7, which is super when you have unexpected guests over for dinner, but also because we enjoy the seasonal food without forcing the seasons. Now TV and the press are constantly talking about bio food as the real innovation. Having always had it makes us feel really privileged".

This same picture can be extended to other parts of the island of Sardinia. Recently, our local newspaper published an interview to a young farmer living in Nuoro with his small family. He graduated at the University of Cagliari in Political Sciences, his wife in Environmental Science, but then decided to devote themselves to sustainable agriculture. First of all they acknowledged the situation in Sardinia, where 80% of agricultural products are imported from the rest of Italy or the Meditarranean ."This means that there is a market, we only have to conquer it". They produce only bio fruit and vegetables, and every week deliver some 5 kilos to a network of families that are their trusted customers. They succeed in their project by applying some studies: first of all only endemic coltures, more accustomed to our climate, and therefore less needy of interventions of any kind (extra watering, chemicals, etc.). Then they plant onion and garlic at the basis of the land, so that their strong smells keeps damaging insects away. All around the land bushes of lavender and rosemary, which attract the "good" insects, like ladybirds. Also, they use straw to cover the soil, because it keeps the soil moist and there is less need of water.

3rd Project Meeting in Graz, Austria

| Friday, May 11, 2012
The meeting was held according to the agenda, starting with arrival on Monday, May 07th and ending with departure on Friday, May 11th 2012.
The main elements of the meeting days (other than the typical project organization topics) have been:
  • Welcome, greetings words of the owner of bit group, Stephan Sticher and a presentation of bit group 
  • Working session: Austrian dessert “Apfelstrudel”
  • Presentation Bio Obsthof Fattingerhof„Local biological agriculture-product presentation” www.obstfattingerhof.at
  • Visit to Berghofer Mühle, pumpkin seeds/oil, www.berghofer-muehle.at
  • Presentation Fischerauer – vinegar and mustard manufacture, Fischerauer, www.essig.at
  • Sightseeing Graz + Dinner 
  • Activation session “fit@work”, Mag.Georg Jillich
  • Participation at Graz Business Run (4, 2 km) www.raiffeisenbusinesslauf.at

Here some impressions:
working session
 inside the barrels: vinegar!

 before the business run