Project Calendar for 2014 year

Posted by Kırıkkale Mem at 13:29 | Sunday, August 18, 2013

Polish partner organisation created a calendar consisting the images of our important events in order to present and disseminate our project in every area.

You can downland it the following link

https://docs.google.com/file/d/0B60A-k_lzVIYUk9zMmZPUlNLdkE/edit

Manual of good practices

Posted by Gerhard at 12:52 | Sunday, July 14, 2013

The manual of good practices is available for download.
It contains contributions from each project partner.

Please click on these links to download:
The cover (142kB)
The content (22.4 MB)

bike trip as part of the last partner meeting

Posted by Gerhard at 12:10 | Thursday, July 11, 2013

An excellent idea of the Hungarian team to organize a group bike rental and to enjoy the perfectly labeled bike route from Balatonfüred to Tihany.
The extra tour up to the hill was not mandatory but I liked to see that many went there! Young and older, male and female, from different countries - sports connect people!

Anti-stress exercises: Isometrics

Posted by Gerhard at 10:58 | Thursday, July 4, 2013

Mrs Martyna Wronka, MA, University of Economic presented an excellent overview about stress and tips for coping with stress.
My favorite part of it was a collection of exercises called "Isometrics".

Since I practice these exercises I feel much less "tension".

Będzin stress isometrics from futureballoons

The March Against the Obesity in Turkey

Posted by Kırıkkale Mem at 23:27 | Thursday, June 20, 2013

In Turkey, on 23rd May 2013, as one of the effective mission in our Project, in order to spread out and promote the healthy life style on pupils and their families, we organized a march consisting of pupils ( from a primary school in the city center,Kırıkkale) with poster showing the motto as well “Do the sport, keep fit; No Smoking; Healthy life etc.” They enthusiasticly marched by showing their posters to the people walking in the street. After this remarkable march, we organized a seminar about healthy nutrition and obesity for their families in the Kırıkkale University conferance place.